Coffee might do more than wake you up. A study in Finland found that people who drink it regularly tend to be healthier overall, with a lower risk of diabetes, stronger bones, and a better hormonal balance than those who…
Finland coffee study health benefits
Digestion times vary more than you'd think. This infographic maps out how long foods like chicken, salmon, eggs, steak, cheese, fish, pork, bread, rice, pasta, beans, walnuts, almonds, peanuts, chewing gum, oats,…
Food digestion time infographic
If you're looking to pack in protein without meat, this list from USDA FoodData Central and official nutrition databases is a solid starting point. Parmesan cheese leads the pack with 36g per 100g, followed by pumpkin…
Highest protein vegetarian foods per 100g
Chewing gum taking 2 hours is the wildest thing on this chart
Digestion times vary more than you'd think. This infographic maps out how long foods like chicken, salmon, eggs, steak, cheese, fish, pork, bread, rice, pasta, beans, walnuts, almonds, peanuts, chewing gum, oats, watermelon, apple, banana, oranges, broccoli, sweet potato, mandarins, avocado, and cucumber stick around in the stomach. The 'DID YOU KNOW?' box notes that portion size and metabolism ca
A quick guide on which drinks help which organs: carrot juice for eyes, beetroot juice for the brain, ginger tea for lungs, lemon water for the liver, coconut water for kidneys, and pomegranate juice for the heart
Organ healing drinks guide
A handful of green leaves that deserve a new reputation, superfood, not just a plant people misuse
Green leaves as superfood
Your gut might be the reason you stay lean while eating junk, or it just stores everything. thebrainmaze explains the difference
thebrainmaze metabolism
Match each nut to your health goal with this guide from thebrainmaze 🥜
Different nuts different benefits guide
A breakdown of daily food consumption across different mammals: 1. Etruscan Shrew - 3 g 2. House Mouse - 4 g 3. Syrian Hamster - 14 g 4. Brown Rat - 18 g 5. Domestic Cat - 300 g 6. Goat - 1.8 kg 7. Domestic Dog - 800…
Mammal food consumption per day
An educational infographic breaks down fascinating fruit and vegetable records. Mango is the sweetest fruit, banana the most eaten, jackfruit the largest, and Wolffia (watermeal) the smallest. Kakadu Plum leads in…
Facts of Fruits & Vegetables infographic
A new study has found that eating nuts could be linked to a lower risk of dementia. According to the research, individuals who consume more than 5 grams of nuts daily may see a reduction in dementia risk by up to 24%. In…
Nut consumption reduces dementia risk
A comprehensive infographic breaks down the digestion time for 38 different foods and drinks. Water takes just 5,20 minutes, while fruit juice needs 15,30 minutes. Watermelon is quick at 20,30 minutes, and oranges and…
Food digestion time infographic
Microscopic examination of human brain tissue highlights the organ's remarkable ability to store information on a massive scale. According to available studies, this capacity stems from the presence of around 86 billion…
Human brain 86 billion neurons
Your body's got a bunch of ways to hint you're short on vitamins, and they're pretty easy to miss. Vitamin D deficiency can bring bone pain, fatigue, and a low mood, while low Vitamin C often means weak immunity and…
Signs of vitamin deficiency
