Mental Health

We still talk about you 🥺

We still talk about you illustration

Felca put 8 months into the social phobia video, and when the editing was finally done the only thing left was hitting publish. He says he felt apprehensive, no clue how people would take it. What kept him going was an… Afficher plus

Felca on his social phobia video

Neurology says gratitude doesn't just feel good, it physically rewires the brain. The result? You end up naturally more positive and naturally more resilient

Gratitude rewires the brain neurology

Research shows the act of forgiving a person actually shifts how your brain deals with emotion and stress

Forgiveness and the brain

What neuroscience keeps finding is that the brain barely separates a vivid mental picture from the real thing | the same regions light up whether you're living it or just picturing it hard enough | which turns… Afficher plus

Sadness comes from intelligence and the more you understand something the more you wish you didn't

Drew McIntyre talking about mental health awareness, supporting people in need, and the importance of kindness

Wishing you the best with whatever's ahead, man.

Wishing you the best

Hidden spaces hold unexpressed suffering and severe realities

This is real

Spider-Man stops anxiety bus

The mind will follow what the body does first, so the training comes before the feeling. Want a life that runs looser and more fun? Then the nervous system needs practice, not pep talks. Screw something up in front of a… Afficher plus

Isn't the advice usually to lower expectations?

Katrina Karan@katrina.karan

💭Mental Health

Expecting positive outcomes is the engine for neural rewiring toward success according to a psychologist. that mindset cuts stress and anxiety while driving years of training like chasing gold to land silver. you have to imagine something exists before exploring it.

This had me dying bruh 😭💀 #ViralContent

Soft boys spiral, but only because certain other boys give them a safe place to do it

Soft boys and safe spirals

Craig Ferguson is being brutally honest about a time he was actually on his way to jump off Tower Bridge in London. He had planned a swan dive, even though he admitted he didn't know how to dive, just thinking he'd cross… Afficher plus