Training your nervous system to relax

par Rose 🎞️: Self-Improvement

The mind will follow what the body does first, so the training comes before the feeling. Want a life that runs looser and more fun? Then the nervous system needs practice, not pep talks. Screw something up in front of a crowd and laugh at your own mess while that dread of being judged sits right there with you. Head high walking into some unfamiliar room even with the nerves humming. Your brain clocks all of it and starts working on your side, and the calm settles in as the boundaries keep stretching.