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US states by average sleep duration NapLab

😴 Average Sleep Duration by U.S. State 🇺🇸 Georgia — 7h 23m 🇺🇸 California — 7h 21m 🇺🇸 Illinois — 7h 20m 🇺🇸 South Dakota — 7h 18m 🇺🇸 Colorado — 7h 17m 🇺🇸 Minnesota — 7h 16m 🇺🇸 Nebraska — 7h 15m 🇺🇸 Idaho — 7h 14m 🇺🇸 Iowa — 7h 14m 🇺🇸 Kansas — 7h 13m 🇺🇸 Utah — 7h 13m 🇺🇸 North Dakota — 7h 12m 🇺🇸 Wisconsin — 7h 11m 🇺🇸 Texas — 7h 11m 🇺🇸 Maryland — 7h 10m 🇺🇸 Virginia — 7h 10m 🇺🇸 Florida — 7h 09m 🇺🇸 Washington — 7h 09m 🇺🇸 New York — 7h 08m 🇺🇸 Connecticut — 7h 08m 🇺🇸 Massachusetts — 7h 07m 🇺🇸 Wyoming — 7h 07m 🇺🇸 New Mexico — 7h 06m 🇺🇸 Arizona — 7h 06m 🇺🇸 Alaska — 7h 05m 🇺🇸 Montana — 7h 05m 🇺🇸 Oregon — 7h 04m 🇺🇸 New Hampshire — 7h 04m 🇺🇸 North Carolina — 7h 03m 🇺🇸 Vermont — 7h 03m 🇺🇸 Maine — 7h 02m 🇺🇸 Rhode Island — 7h 02m 🇺🇸 Missouri — 7h 01m 🇺🇸 South Carolina — 7h 01m 🇺🇸 Delaware — 6h 59m 🇺🇸 Pennsylvania — 6h 58m 🇺🇸 Michigan — 6h 57m 🇺🇸 Ohio — 6h 55m 🇺🇸 Tennessee — 6h 54m 🇺🇸 Mississippi — 6h 53m 🇺🇸 Alabama — 6h 52m 🇺🇸 Arkansas — 6h 51m 🇺🇸 Kentucky — 6h 50m 🇺🇸 Oklahoma — 6h 49m 🇺🇸 Louisiana — 6h 47m 🇺🇸 Nevada — 6h 46m 🇺🇸 West Virginia — 6h 44m 🇺🇸 New Jersey — 6h 43m 🇺🇸 Hawaii — 6h 37m 🇺🇸 Indiana — 6h 29m 😴 U.S. average — ~7h/night Source: 2026 NapLab survey; self-reported sleep duration. Values are rounded to the nearest minute.

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US states by average sleep duration NapLab

😴 Average Sleep Duration by U.S. State 🇺🇸 Georgia — 7h 23m 🇺🇸 California — 7h 21m 🇺🇸 Illinois — 7h 20m 🇺🇸 South Dakota — 7h 18m 🇺🇸 Colorado — 7h 17m 🇺🇸 Minnesota — 7h 16m 🇺🇸 Nebraska — 7h 15m 🇺🇸 Idaho — 7h 14m 🇺🇸 Iowa — 7h 14m 🇺🇸 Kansas — 7h 13m 🇺🇸 Utah — 7h 13m 🇺🇸 North Dakota — 7h 12m 🇺🇸 Wisconsin — 7h 11m 🇺🇸 Texas — 7h 11m 🇺🇸 Maryland — 7h 10m 🇺🇸 Virginia — 7h 10m 🇺🇸 Florida — 7h 09m 🇺🇸 Washington — 7h 09m 🇺🇸 New York — 7h 08m 🇺🇸 Connecticut — 7h 08m 🇺🇸 Massachusetts — 7h 07m 🇺🇸 Wyoming — 7h 07m 🇺🇸 New Mexico — 7h 06m 🇺🇸 Arizona — 7h 06m 🇺🇸 Alaska — 7h 05m 🇺🇸 Montana — 7h 05m 🇺🇸 Oregon — 7h 04m 🇺🇸 New Hampshire — 7h 04m 🇺🇸 North Carolina — 7h 03m 🇺🇸 Vermont — 7h 03m 🇺🇸 Maine — 7h 02m 🇺🇸 Rhode Island — 7h 02m 🇺🇸 Missouri — 7h 01m 🇺🇸 South Carolina — 7h 01m 🇺🇸 Delaware — 6h 59m 🇺🇸 Pennsylvania — 6h 58m 🇺🇸 Michigan — 6h 57m 🇺🇸 Ohio — 6h 55m 🇺🇸 Tennessee — 6h 54m 🇺🇸 Mississippi — 6h 53m 🇺🇸 Alabama — 6h 52m 🇺🇸 Arkansas — 6h 51m 🇺🇸 Kentucky — 6h 50m 🇺🇸 Oklahoma — 6h 49m 🇺🇸 Louisiana — 6h 47m 🇺🇸 Nevada — 6h 46m 🇺🇸 West Virginia — 6h 44m 🇺🇸 New Jersey — 6h 43m 🇺🇸 Hawaii — 6h 37m 🇺🇸 Indiana — 6h 29m 😴 U.S. average — ~7h/night Source: 2026 NapLab survey; self-reported sleep duration. Values are rounded to the nearest minute.

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