@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
Voir la publication d'originePhoto de @Footynews· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
Voir toutes les photos de Javier ZanettiLire le wiki de Javier Zanetti
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Brasileirão trophy and goal stats@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
Voir la publication d'originePhoto de @Footynews· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
Voir toutes les photos de Javier ZanettiLire le wiki de Javier Zanetti
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Júlio César Mourinho Piazza del Duomo storyTop 20 Greatest Argentina Players of All-Time ⚽official picture for the event The Big Autumn Warhammer Preview 20262Twitter artist trend shift4Frankfurt Germany city skyline at night2Rodri on Barcelona Champions League goal3Lille France4Montréal Québec street scene3Kaunas Lithuania cityscapeB6 bar-tailed godwit record Alaska to Tasmania2Tuğçe Kandemir new image2Aerial view of Amsterdam canalsApis mellifera pollen basketMargherita Magri Hürrem Sultan moment2The Dangers in my Heart Vol 14Kyoto Japan garden path2If there's a Conflict, leave it to Hatta animeBrasileirão trophy and goal stats
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